Alvarado Podiatry Center

We believe that healthy feet are the foundation of a healthier you. When your feet work at their best, you can be active, fit and happier.

William provides the Adelaide community with a specialised world-class treatment and prevention facility for specific foot and leg injuries within the financial reach of most South Australians. For more podiatrist clinic in Adelaide, click here.

What to Expect

Usually, you don’t need a referral from your doctor to see a podiatrist. You can make an appointment by calling a clinic and selecting a practitioner and time. You can also book online with many clinics.

A podiatrist can help you with several foot problems, including bunions and ingrown toenails. Ill-fitting shoes, friction and pressure cause these. They can cause pain and lead to infections.

A podiatrist can help with shin splints, which result from the muscles in your lower legs tightening and working overtime as you walk or run. They can prescribe custom orthotics that will support your feet and correct how you stand or walk.

They can also diagnose and treat corns, calluses and other foot issues. This can help you get back to the activities you love. Matthew keeps himself fit by strength training, going on bushwalks and playing soccer and drums with his Golden Retriever. He understands the importance of being active and healthy, so he aims to do his best to help his patients stay as active as possible and pain-free!

Preparation

Regular podiatry care will keep your feet healthy and reduce the likelihood of injuries, pain and discomfort. Whether you have a foot injury or want to prevent issues like bunions, hammertoes or warts, podiatrists are the best professionals for maintaining your feet. For more podiatrist clinic in Adelaide, click here.

Our podiatrists have completed tertiary qualifications that involve years of study focussed on the foot and lower leg. They specialise in treating lower extremity problems, including musculoskeletal conditions, assessing and fitting custom orthotics, sports injuries and diabetic foot assessments & and care.

If you are a Veteran, have a Chronic Disease Management Plan from your doctor or are a Health Service Card Holder (HTC), your podiatry consultations may be bulk-billed for in-clinic and home visit services. Contact the clinic to see if you are eligible. This includes Aboriginal and Torres Strait Islander people.

Treatment

The North Adelaide Podiatry Clinic team uses various treatment methods, including dry needling, foot and leg strengthening and orthotic therapy. They can also offer ESWT (extracorporeal shock wave therapy), a non-invasive and clinically effective method of treating heel pain.

Each person’s feet are unique and require specialised assessment and treatment. This is why the podiatry team at Podiatry Care are specialists in foot biomechanics, foot and ankle injuries, nail surgery, nail conditions and children’s problems. They can also provide expert orthotic fitting and assess and care for patients with diabetes, arthritis and chronic medical conditions such as osteoporosis.

Ella loves the challenge of helping her clients prioritise their health, whether taking their dogs for a walk or running up the hills. She enjoys the diversity of all areas in podiatry but is particularly passionate about managing lower limb sports injuries. For more podiatrist clinic in Adelaide, click here.

Follow-Up

Podiatrists are highly skilled in the early diagnosis and management of foot ulcers (which account for about 28% of all lower limb amputations in people with diabetes). They also treat other foot and ankle conditions, including osteoarthritis, soft-tissue injuries and neuropathologies.

Your podiatrist will examine your foot and lower leg, including your ankle. They will also take photographs and use other diagnostic tools. They may also recommend other healthcare professionals and procedures to help with your care.

Among the common problems podiatrists treat are ingrown toenails, usually from wearing tight shoes with pointed heels. They can be treated by numbing the toe and removing the offending portion of the nail. They may also use acid to prevent it from growing back again. A podiatrist may also recommend orthotics to reduce the uneven distribution of forces on your feet and lower legs while you walk or stand. These shoe inserts are designed to fit into your shoes and can significantly improve your walking and standing.

Pregnancy Clinical Pilates strengthens your deep abdominal and pelvic floor muscles, helping to reduce pain and discomfort. It also prepares your body for childbirth and helps with a quicker recovery post-baby.

It is important to note that exercise is safe for all pregnant women and, in most cases, can be incorporated into a healthy lifestyle. However, checking with your doctor before commencing any workout routines is always best. For more pregnancy clinical pilates Adelaide, check this out.

Improved Posture

Pregnancy can have a significant impact on your posture as the baby grows. It can cause you to lean forward, impacting the deep abdominal and back muscles that are key to good posture, balance and strength.

Pilates helps to improve your posture and strengthens the core and pelvic floor muscles. It also teaches you how to move more efficiently, which can help reduce pain from aches and stretches.

During pregnancy, many women can experience pain in the pubic symphysis, sacroiliac joint or pelvic girdle. These issues result from hormone changes that relax the joints and soften the ligaments in preparation for childbirth.

Clinical Pilates can alleviate these issues and is a safe exercise for pregnant women. However, certain positions, like lying on the back (supine position), may need to be avoided to maintain adequate blood flow to the baby. It is assessed on a case-by-case basis.

Strengthening Abdominal and Pelvic Muscles

During pregnancy, your body secretes a hormone that makes the joints in your pelvis and lower back more flexible to prepare for childbirth. It makes these joints more susceptible to injury if not properly supported. Clinical Pilates can strengthen these core muscles, reducing the risk of back or pelvic pain.

Intense, deep abdominal and pelvic floor muscles are also important in preventing urinary leakage (incontinence) during pregnancy and for many women for years after childbirth.

Our Women’s Health Exercise Physiologists can teach you safe exercises to strengthen these core muscles and reduce your risk of incontinence. It can be particularly helpful if you have had a Cesarean section or have experienced stress incontinence after pregnancy.

Reduced Risk of Back or Pelvic Pain

As pregnancy progresses, the musculoskeletal system will become strained due to increased pressure on the abdominal and pelvic muscles. Clinical Pilates focuses on strengthening these muscles and improving their flexibility, reducing the risk of back or pelvic pain.

One study found that women who participated in Pilates had a lower rate of unnecessary Cesarean sections than those who didn’t. It is likely because Pilates increases pelvic floor strength and reduces sacroiliac joint and pelvic girdle pain. However, avoiding exercises requiring standing on one leg or shifting body weight from one side to another is essential as this can increase discomfort. For more pregnancy clinical pilates Adelaide, check this out.

Postnatal Recovery

Pregnancy can be harsh on the body. Physio-led Clinical Pilates is a safe exercise to help you recover after pregnancy and return to normal activities.

Postnatal Pilates focuses on the core muscles important for stabilisation and pelvic support after a baby. Strengthening these muscles can reduce back and hip pain and improve posture.

Clinical Pilates also strengthens the muscles, stabilising your torso and pelvis, including the transverse abdominis (the deep abdominal muscle forming a corset around your waist). Research shows these exercises reduce the risk of low Apgar scores following birth.

Pilates is a low-impact form of exercise that strengthens the trunk muscles and prepares the body for labour and recovery after birth. Studies have shown that it increases core strength and decreases lower back and pelvic pain. It can also improve the function of the hip joint and reduce lumbar muscle stiffness. It can also improve posture and balance, as well as prevent the occurrence of urinary incontinence due to weakened pelvic floor muscles.

From running to walking, our feet play an important role in keeping us active and on the move. However, many of us don’t take proper care of our feet until they start causing us pain. This is where orthotics come in – a simple solution with numerous benefits that can transform the way we feel about our feet. Whether you’re someone who experiences foot discomfort or is simply interested in improving your overall health and well-being, this article is for you. We will explore the ins and outs of the best orthotics Adelaide and how they can positively impact your daily life.

Your feet are the foundation of your body, and it’s crucial to give them the care they need. Orthotics is a medical specialty that designs and creates custom-made inserts to provide support and alleviate pain and discomfort in your feet. When your feet are not properly supported, this can lead to various conditions, such as plantar fasciitis, bunions, or even lower back pain. Orthotics is an excellent solution for individuals who suffer from foot-related conditions or simply want to maintain good foot health. Investing in a pair of orthotics can help improve your overall quality of life and keep you comfortable and pain-free.

Our feet are often overlooked, yet they support our body weight and carry us everywhere. Unfortunately, common foot issues like flat feet, plantar fasciitis, and bunions can cause discomfort and even pain. Thankfully, orthotics can alleviate these problems and improve our overall foot health. Flat feet, in which the arch is lower than normal, can be corrected with orthotics that provide extra support to the arch. Plantar fasciitis, inflammation of the tissue on the bottom of the foot, can be eased with orthotics that cushion and distribute pressure more evenly. And for bunions, orthotics can help redistribute pressure away from the affected area, reducing pain and preventing further deformity. With the proper use of orthotics, anyone can improve their foot health and experience increased comfort and mobility.

Investing in the best orthotics Adelaide for your feet might seem like an unnecessary expense at first, but it can actually be very cost-effective in the long run. Custom-made orthotics are designed specifically for your individual needs and can address a wide range of foot issues, from flat feet to plantar fasciitis. By properly aligning your feet and reducing pressure on certain areas, orthotics can improve your overall foot health and stop the development of more serious problems down the line. While the initial cost may be higher than buying off-the-shelf solutions, custom orthotics offer superior comfort and durability, so you won’t have to replace them as often.

Orthotics are not just for people with foot problems. In fact, athletes and those with physically demanding jobs can also benefit from wearing orthotics. Whether you are a runner or a construction worker, orthotics can improve your performance and reduce your risk of injury. Athletes, for example, can benefit from orthotics by correcting imbalances and improving their stability and alignment, leading to better technique and power output. Similarly, people with physically demanding jobs can benefit from orthotics by reducing the stress on their joints and improving their comfort while standing or walking for long periods.

Orthotics are a wonderful tool to help alleviate foot, knee, and back pain. However, to get the most benefit from them, it is important to take good care of them. Proper maintenance will ensure that they stay effective for as long as possible. The first step in maintaining your orthotics is to keep them spotless. Clean them down with a damp cloth regularly to prevent a build-up of dirt, sweat, or bacteria. It is also important to wear them properly. Make sure they fit snugly and securely in your shoes to prevent any unnecessary wear and tear.

The benefits of incorporating orthotics into your daily routine are numerous and cannot be overlooked. Not only do orthotics help alleviate foot pain, but they can also recover your overall posture and balance. The best orthotics Adelaide is specifically designed to address individual needs, providing customized solutions for various foot conditions. Whether you are an athlete, a runner, or simply someone who wants to improve their foot health, incorporating orthotics into your daily life can make a significant difference. Taking care of your feet and correcting any imbalances can reduce your risk of injury. Don’t wait to experience the benefits of orthotics; invest in the best options for you and feel the difference they can make.

Foot and ankle problems can affect your confidence and quality of life. A podiatrist can help you with a range of issues. You can find one in your area by searching online.

Podiatrists have completed years of rigorous medical education, including a hospital-based residency. They can reset fractures and perform surgery. They can also prescribe medications to manage pain and inflammation. For more information about the foot pain podiatry Beverley, click here.

Ingrown Toenails

An ingrown toenail is a common problem that can be painful. But when it’s infected, the pain can be intense and make activities difficult.

Home treatments can help, but you should see a doctor if your toenail is red and swollen and you have drainage. Your doctor or podiatrist can drain the pus (called paronychia) and remove part of the nail if necessary.

You can avoid ingrown toenails by cutting your nails straight across, not rounding the corners. You can also soak your feet in lukewarm water several times a day for 15 minutes or use a warm shower. You can add Epsom salts, which are soothing, to the soak if you like.

You can also prevent ingrown toenails by giving up tight, narrow shoes and replacing them with open-toed ones. And don’t pick at your toenails or try to remove them yourself. If you have diabetes, be especially careful with your feet and seek care immediately if you injure your toenail. For more information about the foot pain podiatry Beverley, click here.

Plantar Fasciitis

Plantar fasciitis is a painful condition of the foot that affects the bottom of your foot and heel. It is caused by too much stress on your feet and can worsen after long periods of inactivity. You may experience stabbing pain when you first step on your foot in the morning or after sitting for a long time. This is because the plantar fascia shortens and tightens after a long period of inactivity.

The pain usually is more severe when you walk, stand, or run. You may develop plantar fasciitis because of a change in your lifestyle, such as increasing your running or walking workouts, spending more time on the job, and wearing shoes that don’t fit well or provide adequate support. Weight gain or sudden changes in body weight can also cause the condition.

Your podiatrist can diagnose the condition by examining your foot and the location of the pain. He may recommend a treatment plan including rest, ice packs, steroid injections, and shockwave therapy. He might also suggest you use a plantar fasciitis heel pad or insoles.

Heel Pain

Heel pain can be caused by various things, including changing activities, poor stretching, wearing poorly fitting shoes, staying on the feet for extended periods, and obesity. Thankfully, these conditions can be treated, and most do not need surgery.

Treatment options include anti-inflammatory medications, shoe recommendations, taping or strapping to support the foot and help put stressed muscles and tendons into a more physiologically restful position, physiotherapy or exercise and shockwave therapy to break up scar tissue. Occasionally, corticosteroid injections are also recommended in severe cases.

Usually, heel bruises and sprains will heal with rest, anti-inflammatory medication and icing the area of pain in 20-minute increments up to four times daily. For more severe conditions like heel spur, you may need a custom orthotic to provide extra support and prevent the foot from overpronation. In rare cases, surgery might be required. X-rays are often helpful in determining the best course of treatment. For more information about the foot pain podiatry Beverley, click here.

Ankle Pain

The ankle is the most vital part of your foot and has a lot of support from the bones, ligaments and muscles. But like any other body part, the ankle can get injured and feel pain. Your podiatrist can determine what’s causing your pain and create a treatment plan to help.

Your podiatrist will examine your foot and ankle for signs of pain, swelling or bruising. They may order diagnostic tests such as an X-ray, CT scan or MRI to create images of your feet’ bones and soft tissues.